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Part I
1. Approach an important person in your life, let them know that you’re taking an
interpersonal communication course, and request some help in learning more about
yourself. Inform the other person that your discussion will probably take at least an hour,
so make sure that both of you are prepared to invest the necessary amount of time.
Choose a quiet, private place to meet where you won’t be interrupted.
Note: Make students aware if they don’t want to hear the truth from their partner, don’t try this exercise. Since
this exercise requires a commitment of time and honest sharing, you will want to carefully consider the type of
relationship you have with the person you invite to participate. You might want to consider such questions as “Do
you share a positive communication climate?” “Do you feel safe receiving feedback from this person?” “Has this
person demonstrated that they support your personal growth?”
2. Begin by explaining all twelve of the Gibb behaviors to your partner. Be sure to give
enough examples so that each category is clearly understood. To complete this step, you
will be acting as a teacher. You may find it helpful to prepare in some of the ways a
teacher prepares. Drawing on the information from you text, you might want to create a
chart of the twelve Gibb Behaviors, including at least one example of each. To make the
behaviors relevant to your partner, perhaps you could develop examples from your shared
relationship experiences. You also might find it helpful to practice teaching the behaviors
out loud prior to presenting them to your partner.
3. When your explanation is complete and you’ve answered all of your partner’s questions,
ask him or her to tell you which of the Gibb categories you typically use. Seek specific
examples so that you are certain to understand the feedback fully. Inform your partner
that you are interested in discovering both the defense-arousing and supportive behaviors
that you use and that you are sincerely interested in receiving a candid answer. As your
partner speaks, record the categories that he or she lists in sufficient detail for both of you
to be sure that you have understood the comments.
4. When you have finished recording your partner’s feedback, show it to your partner.
Listen to your partner’s reactions and make any corrections that are necessary to reflect
an accurate understanding of the comments. When your partner feels your list is
complete, have your partner sign it to indicate that you have understood it clearly.
PART II
After you’ve completed your exercise with your partner, spend some time reflecting on your