Focus your attention on your breathing. Slowly inhale . . . exhale . . . inhale . . . exhale . . . inhale.
Now I want you to visualize how you are going to prepare for this speech. It’s about ten days before you
are to give your speech. See yourself choosing a topic that you are personally passionate and
knowledgeable about. How do you feel? Excited? Confident? [PAUSE]
Now picture yourself learning about your audience, studying their demographics, finding out how
much they know about your topic, deciding what they need to learn. Imagine learning about the
occasion of your speech. What is expected of you on this occasion? How will the physical set-up of the
room and the size of your audience effect what you do? Think about how you have chosen your
speech goal based on what you have learned. How do you feel? Are you looking forward to helping your
audience understand more about this topic? Picture yourself developing a strategy for how you will adapt
to this particular audience. [PAUSE]
Now see yourself gathering the information you need. See yourself searching databases, reading
articles, scanning websites, and making note cards for the information you are finding. [PAUSE]
Next, imagine yourself identifying the three or four main ideas you want to share with your audience. See
yourself writing them in full sentences. Now picture yourself deciding on the order in which you will
present these ideas, figuring out how to move from one point to the other. [PAUSE]
Now visualize choosing the statistics, illustrations, and examples from your research that are
appropriate to this audience and that will develop each of these points. [PAUSE]
When you have finished thinking about the body of your speech, begin to consider the introduction.
See yourself creating three different interesting introductions, and then choosing one you know will
capture the interest of your audience and lead smoothly into the body of your speech. [PAUSE]
Now imagine yourself creating three different conclusions, each of which summarizes your main ideas
and leaves the audience with a final thought that will cement your speech thesis in their minds. See
yourself choosing the best of these conclusions and using it in your speech. [PAUSE]
Now visualize writing your speech outline, carefully constructing full and meaningful sentences. Marvel at
how well you have managed to organize your ideas. [PAUSE]
It’s now three days before you are to speak. See yourself practicing your speech out loud, playing with
different ways to phrase your ideas. Notice how after each run-through you work on a section of your
speech that was rough, correcting any errors you made, editing your speaking notes to add mental
prompts or deleting unneeded notes, adjusting the length of your supporting material for each main
idea so that you meet time expectations. See yourself smoothly using the visual aids you have
planned. [PAUSE]
It’s the day before you are to speak. Enjoy watching yourself as you flawlessly deliver your speech in
your final practice run-through. [PAUSE]
Now see yourself entering the room in which you will speak. You’re relaxed, composed, and looking
forward to sharing your ideas with your audience. You enjoy talking with several people before class
begins. Take your seat and confidently wait for your turn to speak. Feel how pleased you feel to have this
chance to share what you have planned with your audience. Remind yourself of why your
audience needs to hear this information. [PAUSE]
It’s time. Feel the little kick of adrenalin . . . smile, relax. You know that you’re just feeling a little
edge that will help you be animated and alert as you speak. Picture yourself walking confidently to the
front of your audience. As you take your place, stop. Quickly scan your notes. Look up and see your
audience looking at you expectantly. As you look back at them, you smile to help them relax. You take a
deep breath and begin your well-rehearsed introduction. You deliver it smoothly and your audience is
engaged in what you are saying.
As you transition to your first main point, see yourself really focused on having a deep conversation with
your audience. As you finish your second point, you notice quizzical looks on the faces of several audience
members, so you explain your point again and offer another short example. Heads begin to nod in
comprehension, so you move on to your final point. Look at how actively your audience is
listening to what you are saying.
As you smoothly finish your final point, you begin your well-planned conclusion. As you make your
final comments, notice how attentive the audience is. Visualize their applause. Smile. Relax. They got it.
Your hard work and careful planning paid off. You were awesome!