TB_Q5.96 Your sister, Monica, is telling you about her three roommates. It seems none
of them will follow the schedule they agreed on for cleaning the kitchen and the
bathrooms. Monica has just about had enough—she returned from a weekend away
only to find the living room full of empty pizza boxes and beer cans. “I just don’t think I
can live like this anymore. I can’t afford to find another place, but I’m so upset I can’t
focus on the research paper that’s due next week,” she complains. Using the skills of
empathetic listening, discuss the four techniques and give an example of each that
would be an appropriate response to Monica. In addition, explain the expected
consequences from using this type of listening with your sister.
Answer: The first step of listening with empathy is to understand your partner’s feelings. This
involves “decentering” yourself, so that you are focused on the other person and his or her
feelings rather than on your own feelings or thoughts. If you have experienced exactly the
same situation, you might remember the frustrations you felt. At any rate, to help you
accomplish this, put aside what you were doing and give her your full attention. The next
technique is to ask questions. You might be seeking clarification, more information, or
checking to see if your interpretation is clear. You might ask Monica, “Did they tell you about
their plans for a party?” “Did they apologize and say they would clean it up?” In addition, you
can use paraphrasing. Paraphrasing for content is putting into your own words the information
you received. “You said that you came back after being gone for only a weekend?” Also, you
may paraphrase emotions. “You sound really at the end of your rope and angry.” Using these
techniques allows you to clarify any information you might have misunderstood, understand
her feelings, allow her to clarify her feelings, communicate to her that you are empathic
enough to listen, and help her work through her situation.
Learning Objective: LO 5.6 Identify and use appropriate responding skills.
Topic: Improving Your Responding Skills
Difficulty Level: Difficult
Skill Level: Analyze It