6. Isometric contractions result in increases in muscle tension, but no lengthening or
shortening of the muscle occurs, and often are used to maintain posture or joint
stability while movement occurs at other joints.
F. Muscle Metabolism (pp. 298–301; Figs. 9.19–9.20)
1. Muscles contain very little stored ATP, and consumed ATP is replenished rapidly
through phosphorylation by creatine phosphate, anaerobic glycolysis, and aerobic
respiration.
2. As muscle metabolism transitions to meet higher demand during vigorous exercise,
3. As stored ATP and creatine phosphate are consumed, ATP is produced by breaking
down blood glucose or stored glycogen in glycolysis, an anaerobic pathway that pre-
cedes both aerobic and anaerobic respiration. If adequate oxygen is not available to
4. Aerobic respiration provides most of the ATP during light to moderate activity,
includes glycolysis, along with reactions that occur within the mitochondria, and
produces 32 ATP per glucose, as well as water, and CO2, which will be lost from the
body in the lungs.
6. Muscle fatigue is the physiological inability to contract, and results from ionic
imbalances that interfere with normal excitation-contraction coupling.
7. Excess postexercise oxygen consumption (EPOC) is the extra oxygen the body
8. Muscle activity produces excess energy that is lost from the body as heat: excess
body heat can be lost through sweating and radiant heat loss from skin, while heat
production through shivering can be used to warm the body when it is too cold.
G. Force of Muscle Contraction (pp. 301–302; Figs. 9.21–9.22)
1. As the number of muscle fibers stimulated increases, force of contraction increases.