B. Carbohydrates consist of sugars (monosaccharides and disaccharides) from fruits,
sugarcane, sugar beets, honey, and milk; and polysaccharides from grains, fruits, and
vegetables (p. 908; Table 24.1).
2. Polysaccharides, such as insoluble cellulose and other soluble polysaccharides,
provide fiber in the diet.
1. Essential fatty acids linoleic acid and linolenic acid cannot be made by the body, so
these must be consumed in the diet.
3. Lipids help the body absorb fat-soluble vitamins, serve as a cellular fuel, are an
integral component of myelin sheaths and cell membranes, form adipose tissues, and
serve as regulatory molecules.
D. Proteins that have all essential amino acids are complete proteins, and are found in eggs,
milk, fish, and meats; proteins that are low or lacking in one or more of the essential
amino acids are incomplete, and are found in legumes, nuts, and cereals (pp. 910–911;
Fig. 24.2; Table 24.1).
1. Proteins are important structural and functional molecules in the body.
2. The amino acids from proteins may be used for synthesis of new molecules or may be
burned for energy, depending on:
a. The presence of all necessary amino acids needed for a particular protein.
E. Vitamins mostly serve as coenzymes, many of which are not made by the body and must
be consumed (pp. 911–913; Table 24.2).
1. Vitamins A, D, E, and K are fat-soluble and are absorbed when bound to ingested
lipids.
II. Overview of Metabolic Reactions (pp. 913–917; Figs. 24.3–24.5)
A. Metabolic processes are either anabolic, in which larger molecules are synthesized from
smaller ones, or catabolic, in which large molecules are broken down to simpler ones
(pp. 913–914; Fig. 24.3).