Kinicki/Williams: Management, 9e: Chapter 1 The Exceptional Manager: What You Do, How You Do It
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slowly chew your food. Notice how your teeth sink into it, and how the texture is different
inside. Pay close attention to the flavor, and how it spreads across your tongue. Notice how your
body changes—does your mouth fill with saliva? Does your tongue feel hot or cold? Continue to
chew your food, paying close attention to the many sensations as you finish.
FIVE SENSES
What are 4 things you can feel? Maybe you can feel the pressure of your feet on the floor, your
shirt resting on your shoulders, or the temperature on your skin. Pick up an object and notice its
texture.
What are 3 things you can hear? Notice all the background sounds you had been filtering out,
such as an air-conditioning unit, birds chirping, or cars on the street.
What are 2 things you can smell? Maybe you can smell flower, coffee, or freshly cut grass. It
doesn’t have to be a nice smell either: maybe there’s an overflowing trash can or sewer.
What is 1 thing you can taste? Pop a piece of gum in your mouth, sip a drink, eat a snack if you
have one, or simply notice how your mouth tastes. “Taste” the air to see how it feels on your
tongue.
PRACTICAL ACTION: Preparing Yourself to Behave Right When You’re Tempted to
Cheat
This Practical Action shows that there are all kinds of reasons why people cheat. How we think
we may act when put in the position to cheat, and how we actually act, may be very different.
There is now research attempting to understand the underlying reasons people act the way they
do when it comes to unethical behavior, and how to nudge them toward the right behavior.
YOUR CALL
What will you tell yourself the next time you’re tempted to cheat or see someone else cheating