Chapter 09 – Individual and Organizational Change
9-3
Severe change can create tremendous stress and is usually accompanied by a great sense
of loss. But stress-causing events aren’t always negative; they could also include
marriage, promotion, or relocation. Figure 9.1 presents the Holmes–Rahe readjustment
scale—a tool that measures the relative impact of many kinds of changes, which are rated
from 100 to 0 on the basis of their intensity and the adjustment problems they can create.
The most important dramatic changes in a person’s life can be placed in seven categories:
• Loss
• Separation
Not all of these changes are negative. In fact, some—such as personal growth—are
almost completely positive. Often the effects of change are both positive and negative,
and yet the impacts are similar. These seven major life changes—loss, separation,
relocation, a change in relationship, a change in direction, a change in health, and
personal growth—have basic characteristics in common:
• They happen to everyone.
III. The Seven Stages of Personal Change
Humans process major transitions through basic, recognizable steps. Figure 9.2 shows a
diagram of the seven stages of personal change that make up the process of healthy
reaction to such change. An emotionally healthy person takes each of these steps in order.
Failing to go through each of these steps is often detrimental. If one step is skipped, one
will likely have to return to it at some time. Following are the steps:
• Emotional standstill—the first reaction someone usually has to the news of a
sudden death, for example, is to come to an emotional standstill; in shock there is