Chapter 17 Organizational Change and Stress Management Page 249
d) Knowing your daily cycle and handling the most demanding parts of
your job when you are most alert and productive.
b. Physicians have recommended noncompetitive physical exercise, such as
aerobics, walking, jogging, swimming, and riding a bicycle, as a way to deal
with excessive stress levels.
1) These forms of physical exercise increase heart capacity, lower the at-
c. Individuals can teach themselves to reduce tension through relaxation
techniques such as meditation, hypnosis, and biofeedback.
1) The objective is to reach a state of deep physical relaxation, in which you
2) Deep relaxation for 15 or 20 minutes a day releases tension and
3) A growing body of research shows that simply taking breaks from work
at routine intervals can facilitate psychological recovery and reduce
stress significantly and may improve job performance, and these effects
are even greater if relation techniques are employed.
d. As we have noted, friends, family, or work colleagues talk to provide an
outlet when stress levels become excessive.
1) Expanding your social support network provides someone to hear your
3. Organizational Approaches.
a. Several factors that cause stress—particularly task and role demands—are
controlled by management and thus can be modified or changed.
b. Strategies to consider include improved personnel selection and job
placement, training, realistic goal setting, redesign of jobs, increased
employee involvement, improved organizational communication, employee
sabbaticals, and corporate wellness programs.
c. Certain jobs are more stressful than others but, as already noted, individuals
differ in their response to stressful situations.
1) We know individuals with little experience or an external locus of
control tend to be more prone to stress.
3) Obviously, management shouldn’t restrict hiring to only experienced
4) Similarly, training can increase an individual’s self-efficacy and thus
lessen job strain.
d. We discussed goal setting in Chapter 7.
1) Individuals perform better when they have specific and challenging