beginning helpers—focusing on a relaxing scene, positive images of strength, encourage
physical exercise and nutrition (or other wellness dimension), thought-stopping, and
homework. We are big fans of thought-stopping and it does work for us. When Allen
List of MindTap resources available for this section:
1. Case Study: Hurricane Katrina
3. Video Activity: Thought-Stopping Technique.
5. Weblink: About Relaxation.
7. Weblink: Breathing Techniques.
9. Weblink: Self-Help Information: Worry.
10. Weblink: Directive Counseling.
OBSERVING: INTRODUCING THERAPEUTIC LIFESTYLE CHANGES
THROUGH DECISIONAL COUNSELING
Therapeutic lifestyle changes present a “different” way to approach interviewing and
counseling. TLC’s involve psychoeducation, providing information, and – at times – even
List of MindTap resources available for this section:
1. Interactive Exercise: Interview Transcript: Allen and Mary’s Decisional Counseling.
2. Interactive Exercise: Interview Summary. This exercise is based on the Interview
Transcript of Allen and Mary’s decisional counseling transcript. To achieve basic
PRACTICING: INTEGRATING THE SKILLS AND STRATEGIES OF THIS
CHAPTER
Therapeutic lifestyle changes present a “different” way to approach interviewing and
counseling. TLC’s involve psychoeducation, providing information, and – at times – even
giving advice. Encouraging clients to engage in new behaviors and ways of thinking is