K & Co. Fitness
This exercise includes errors from other units as well as from this one. After Step 1, students
should have inserted a URL for an online calculator for determining daily calorie needs. After
Counting Down
by Lonnie McMasters
For many of our clients, losing weight is an
important goal. Here at K & Co., we stress
that, besides a dynamite exercise program, a
healthy diet is essential for successful weight
loss. But which diet should you choose? One
that’s low in carbohydrates? High in protein?
Recently, some highly regarded studies have
found that the type of diet really doesn’t
matter. So what does matter? Simple, old-
fashioned calorie counting.
3. Make an appointment with one of our
fitness trainers. He or she will help you
determine how many calories you burn in
your current workout program.
4. Decide how much weight you want to lose,
set a time frame, and make a plan to cut the
calories you need to cut, through diet and
exercise, to reach that goal. Our trainers
will be happy to help. In fact, we’ll be with
you every step of the way to fitness and
good health.