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• Speech anxiety, or being nervous about speaking in public, is a common experience for many people,
because no one wants to lose face or become embarrassed in a public setting. it can undermine all the
time you spend rehearsing.
• Self-fulfilling prophecies are predictions you make about interactions that lead you to communicate in
• Although there is no “magic pill” cure, there are several strategies to help reduce the nervousness
associated with public speaking. Here are some suggestions to try:
o Look for opportunities to speak up in large groups. Make comments and ask questions whenever
you’re in a large group. These experiences will gradually help reduce your feelings of self-
consciousness when speaking in front of large groups.
o Create a situational analysis. During the rehearsal step of your speech preparation, spend some
time learning about your speech setting and equipment needs. You will feel more comfortable
and confident if you are familiar with the room setup.
o Know your introduction. During the first few minutes of a speech, your nervousness peaks, since
this is the time when your audience is the most attentive to you. Take time