have an allergic reaction just by touching it, which is why I’m holding it by the stem. The mildest
pepper is the standard green bell, which you see at the grocery store everyday. It’s been rated
at zero Scoville Heat Units.
If you eat an orange habanero pepper, it’s important to know how to deal with the burning
sensation. Whatever you do, do not rinse your mouth with water. Dave DeWitt, in The Chili
Pepper Encyclopedia, tells us capsaicin is not soluble in water. And even if you drink a gallon of
ice water, it’s not going to help. According to the Chili Pepper Institute at New Mexico State
University, the best solution is to consume a dairy product such as milk or yogurt, which contain
a substance that strips away capsaicin from the interior cells of your mouth. This is why some
hot foods, like Indian foods, are served with yogurt sauce. If you burn your skin, the Institute
recommends cleansing the area with rubbing alcohol and then soaking it with milk. Above all,
remember two things: First, always wear gloves when you cut a hot pepper such as a habanero.
Second, never rub your eyes when working with hot chili peppers.