Chapter 4 Emotions and Moods Page
you are not careful. For one, you can let your coworkers down when you’re unresponsive and
they need you, especially when they can’t move forward without you. Second, boredom can at
times lead to complaining—although this may seem common in organizations (due to media
portrayals on TV and movies of complaining employees), it can be irritating to many employees,
from their organizations, underemployment, and lower performance ratings.
So how can you get on track if you’re bored in the workplace? One of the keys to tackling
boredom is to take control and be proactive. Research on over 1,500 employees in Finland
(tracked over three years) suggests that taking control of your job and setting challenges for
of employees would become more interested in their tasks if they were given the opportunity to
learn more skills. These results echo calls for the gamification of the workplace in which
everyday tasks can be altered to include game mechanics, potentially leading to a reduction in
boredom and an increase in cognitive control.
Performance,” Forbes, February 21, 2017,
https://www.forbes.com/sites/adigaskell/2017/02/21/how-gamification-can-driveworkplace-performance/#4493eae7f8e3; L. K. Harju, J. J.
Hakanen, and W. B. Schaufeli, “Can Job Crafting Reduce Job Boredom and Increase Work Engagement? A Three-Year Cross-Lagged Panel
Study,” Journal of Vocational Behavior 95–96 (2016): 11–20; S. Harrison, “6 Ways the Most Successful People Conquer Boredom at Work,”
Fast Company, November 13, 2015, https://www.fastcompany.com/3053229/6-ways-the-most-successful-people-conquer-boredom-at-work; J.
Lumsden, E. A.
Roles of Work Centrality and Need Satisfaction,” Work & Stress 30, no. 3 (2016): 209–227; J. D. Watt and M. B. Hargis, “Boredom Proneness:
Its Relationship with Subjective Underemployment, Perceived Organizational Support, and Job Performance,” Journal of Business and
Psychology 25, no. 1 (2010): 163–174; E. Wiechers, “2016 Udemy Workplace Boredom Study,” Udemy Blog, October 26, 2016,
https://about.udemy.com/udemy-for-business/workplaceboredom-study/; and K. Zimmerman, “What to Do with a Millenial Employee That’s
what-to-do-with-a-millennial-employee-that-is-bored-at-work/#3a1649a33014.
Questions
114