Chapter 4 Emotions and Moods Page
people to suppress perfectly normal emotions, and to ignore the effectiveness of some emotional
expression.
Emerging research shows that suppressing anger takes a terrible internal toll on individuals. One
Stanford University study found, for example, that when individuals were asked to wear a poker
face during the showing of a movie clip depicting the atomic bombings of Japan during World
War II, they were much more stressed in conversations after the video. Other research shows that
college students who suppress emotions like anger have more trouble making friends and are
more likely to be depressed, and that employees who suppress anger feel more stressed by work.
For the good of organizations and their employees, we should encourage people not to hold back
their emotions, but to share them constructively.
Counterpoint
Yes, anger is a common emotion. But it’s also a toxic one for the giver and the receiver. Angry
outbursts can compromise the heart and contribute to diabetes, among other ill effects. The
experience of another’s anger and its close correlate, hostility, is also linked to many
counterproductive behaviors in organizations. The Bureau of Labor Statistics estimates that 16
percent of fatal workplace injuries result from workplace violence. That is why many
organizations have developed counteractive techniques—to blunt the harmful effects of anger in
the workplace.
To reduce outcomes, many companies develop policies that govern conduct such as yelling,
shouting profanities, and making hostile gestures. Others institute anger management programs.
For example, one organization conducted mandatory in-house workshops that showed
individuals how to deal with conflicts in the workplace before they boil over. The director who
instituted the training said it “gave people specific tools for opening a dialogue to work things
out.” MTS Systems, a Minnesota engineering firm, engages an outside consulting company to
conduct anger management programs for its organization. Typically, MTS consultants hold an
8-hour seminar that discusses sources of anger, conflict resolution techniques, and organizational
policies. This is followed by one-on-one sessions with individual employees that focus on
cognitive behavioral techniques to manage their anger. The outside trainer charges around
$10,000 for the seminar and one-on-one sessions. The financial cost, though, is worth it for the
emotional benefits the participants receive. “You want people to get better at communicating
with each other,” says MTS manager Karen Borre.
In the end, everyone wins when organizations seek to diminish both the experience and the
expression of anger at work. The work environment becomes less threatening and stressful to
employees and customers. Employees are likely to feel safer, and the angry employee is often
helped as well.
Sources: B. Carey, “The Benefits of Blowing Your Top,” The New York Times, July 6, 2010, D1; R. Y. Cheung and I. J. Park,“Anger Suppression,
Interdependent Self-Construal, and Depression among Asian American and European American College Students,” Cultural Diversity and Ethnic
Minority Psychology 16, no. 4 (2010): 517–525; D. Geddes and L. T. Stickney, “The Trouble with Sanctions: Organizational Responses to
Deviant Anger Displays at Work,” Human Relations 64, no. 2 (2011): 201–230; J. Fairley, “Taking Control of Anger Management,” Workforce
Management (October 2010): 10; L. T. Stickney and D. Geddes,“Positive, Proactive, and Committed: The Surprising Connection between Good
Citizens and Expressed (vs. Suppressed) Anger at Work,” Negotiation and Conflict Management Research 7, no. 4 (November 2014): 243–264;
and J. Whalen, “Angry Outbursts Really Do Hurt Your Health, Doctors Find,” The Wall Street Journal, March 24, 2015, D1, D4.
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