Recognize that nervousness is an indication that you care about your audience, your topic, and the
occasion. These techniques will help you convert anxiety into positive energy:
Put yourself into a positive frame of mind.
Stop worrying about being perfect.
Prepare more material than necessary.
Practice, practice, practice—the more familiar you are with your material, the less panic
you’ll feel.
Visualize yourself in front of the audience, feeling confident, prepared, and able to handle any
situation that might arise.
Breathe slowly and deeply to maintain a sense of calm and confidence.
Be ready with your opening line.
Dress appropriately but as comfortably as possible.
Take a three-second break if you sense that you’re starting to race; pause and arrange your
notes or perform some other small task while taking several deep breaths.
Concentrate on your message and your audience, not on yourself.
Maintain eye contact with friendly audience members. Eye contact not only makes you
appear sincere, confident, and trustworthy but can give you positive feedback as well.
Keep going. Things usually get better as you move along, with each successful minute, giving
you more and more confidence.
Preparation is the best antidote for anxiety; it gives you confidence that you know your material and
that you can recover from any glitches you might encounter.
Confident delivery starts as soon as you become the focus of attention, before you even begin to
speak, so don’t rush. As you approach the front of the room:
Walk with confidence.
Breathe deeply.
Stand up straight.
Face your audience.
Adjust the microphone and other equipment.
Count to three slowly, and then scan the audience.
Make eye contact and smile.
Look away, count to three again.
Begin your presentation.
If you are nervous, this slow, controlled beginning will help you establish rapport and appear more
confident. Make sure your nonverbal signals also send a message of confidence. Use silence instead
of meaningless filler words; silence adds dramatic punch and gives the audience time to think about
your message.
Class discussion question: What steps have you taken in presentation or public speaking situations to
boost your confidence and reduce your anxiety level? Have you been able to convert anxiety into positive
energy? Have you ever had a full-on disaster with a presentation or speech? If so, how did you recover?