where you recognize that you’re stressed and can take positive actions to deal with the
stress.
MyManagementLab
Students can find the following assisted-graded writing questions at
mymanagementlab.com. Answers to these questions are graded against rubrics in the
MyLab.
8-11 Planned change is often thought to be the best approach to take in organizations. Can
unplanned change ever be effective? Explain.
8-12 Describe the structural, cultural, and human resources variables that are necessary for
innovation.
Management Skill Builder: Stress Management
Ask any employee and they will tell you that they are stressed out. Heavier workloads, longer
hours, continual reorganizations, technology that breaks down traditional barriers between work
and personal life, and reduced job security are among factors that have increased employee
stress. In this section, students will see some of the causes of stress and what companies can do
to help employees deal with its adverse effects.
Personal Inventory Assessment: Controlling Workplace Stress
As our debunked Management Myth pointed out, workplace stress is a reality and managers can
do something about it. In this PIA, you’ll assess how you control workplace stress.
Skill Basics
For reducing stress, the following individual interventions have been suggested:
Implement time-management techniques.
Create personal goals.
Use physical exercise.
Practice relaxation training.
Expand your social support network.
Practicing the Skill
Four months in, Dana is dissatisfied with her job at Dancer Advertising. Dana, a wife and
mother of two young children, is working almost 80 hours a week at Dancer. The time
pressure has resulted in lack of sleep, little time for her family, weight loss, and she has
broken out in stress-induced hives. In her previous job, Dana worked a basic 8-to-5 day
as director of marketing. Dana has asked her old employer if she could come back, but
the only position open is a lower-level job with one-third the pay.
Students are asked, ‘What would you do?’