HUN 383 Test 1

subject Type Homework Help
subject Pages 2
subject Words 286
subject Authors Ellie Whitney, Sharon Rady Rolfes

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1) Regarding sodium intake, an average adult only needs
5 grams/day or 1 teaspoon
5000 milligrams/day or 1 teaspoon
500 milligrams/day or 1/10 of a teaspoon
a and b
2) As a way to lose weight, "yo-yo" diets may produce quick weight loss
with a subsequent higher regain of weight
but no permanent weight lost
and may result in a slower metabolic rate
all of the above
3) Sales of soft drinks, beer, and wine have taken a back seat compared to sales of
4) Before undertaking an exercise or nutrition program, what preliminary steps should
be taken?
Choose an expensive activity; that way you know you've invested money in it and be
more likely to stay with it
Go to an exercise physiologist who can teach you how the body works
Choose an enjoyable activity that you know you will stay with whether you're alone or
in a group
Get an exercise stress test from a sports medicine doctor who is also knowledgeable in
nutrition
5) What is the meaning and significance of functional foods? Give several examples of
potential functional foods and their proposed uses.
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6) The general recommendation to support activity is to eat a diet
high in protein and low in fat
low in protein and high in carbohydrate
high in carbohydrate and low in fat
high in carbohydrate and high in protein
7) Present examples of food crops that have been genetically engineered to produce
their own pesticides.

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