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Things to Do Chart: Increasing the Five Cs
Conclusion
SUPPLEMENTS
PowerPoint: Chapter 5 Summary Slides
ACTIVITIES
1) Have students pair up and discuss a habit they have tried to change. How long
did it take for them to make a change? What were the steps involved in this
ESSAY QUESTIONS
1. Explain how resiliency is influenced by both internal and environmental factors.
2. List and describe the five Cs of competency and how they relate to the individual
characteristics of resiliency. Provide an account of how these five Cs could be
3. List and describe each stage of change and explain how this model can help
4. What is meant by “mindfulness”? Drawing on an instance in which you exhibited
5. Outline the three factors that contribute to a person’s having control over his or
her life. What environmental effects might lead to at-risk youth lacking these
three factors? How might they be aided in developing them?
MULTIPLE CHOICE QUESTIONS
The following questions conform to the standards required by CACREP, EPAS, and other
accrediting agencies.
1. Resiliency is the capacity to:
A. effectively manipulate your social environment.
B. give “just enough” at school to pass.
C. adapt and function successfully despite chronic stress and adversity.
D. maintain family responsibilities while still fulfilling your needs.