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C) She should prepare in advance so that she can begin practicing her presentation a few days
prior to the meeting.
D) She should arrive at the meeting just before it is her turn to speak so that her anxiety does not
have time to build.
19. During the introduction of his speech, Marty senses that his anxiety is not yet under control.
What should he do to calm his nerves?
A) do some isometric exercises as he continues to speak
B) tell his audience about his anxiety to increase their empathy
C) ask his audience a few, impromptu questions and actively listen
D) remind himself that he has to be in complete control of the situation
20. Ben is minutes away from addressing a gathering of community leaders. He is nervous, and
his heart is beating rapidly. He wants a glass of water, and the water cooler is downstairs. At
this point, would you advise him to take the stairs or the elevator?
A) Avoid the stairs, as the physical exertion will only increase his heart rate.
B) Take the stairs, as the physical exercise can help him relax.
C) Take the elevator, as the elevator music can help calm his nerves.
D) Avoid the elevator, as other riders may only add to his anxiety.
21. A friend of yours is taking his first public speaking class and is experiencing some
nervousness. As he approaches his first speech, what might be the best advice you could give
him?
A) Just look over listeners heads while you speak, to give the appearance of directness and ease
your anxiety.