141. Describe a recent incident when you were defensive. Explain which part of your self-concept you
were protecting, and describe the consequences of your defensiveness.
142. Describe an important relationship in which you are involved in terms of a positive or negative
“spiral” of behavior. Indicate how behaviors over the past six months (or any defined segment of
time) have tended to “beget” similar behaviors in your relationship. Comment on the future
direction of your spiral.
143. Imagine the following scene: Your instructor (we’ll call him Dr. Roberts) angrily thrusts your
research paper back at you saying, “This paper is not only late, it is full of errors.” Write a response
to Dr. Roberts that demonstrates three different ways to respond using Chapter Ten’s strategies for
handling criticism nondefensively.
144. Use the Assertive Message Format to respond to one of two situations described below, labeling
each of the five parts of the message.
A friend is in the habit of borrowing your belongings and not returning them to you without you
having to ask for them back several times. Now your friend is returning a sweater of yours and
there’s a stain on it.
One of your friends has been especially supportive lately, has called often, spent time getting you
out socially and even prepared dinner for you to help you get through a difficult time.
145. Describe two examples each of confirming, disagreeing, and disconfirming messages in your own
life, and describe their consequences. Explain how each message threatens or honors the presenting
self (or “face”) of the communicators involved.
146. Describe (from your own life) or create one example each of all 12 Gibb behaviors. Explain how
each message threatens or honors the presenting self (or “face”) of the communicators involved.
147. Consider this saying, “I can be right or I can be happy.” Discuss this in terms of
defensiveness/nondefensive concepts from the text, as well as any pertinent Gibb climate
components.