People in the United States who are meeting their recommended intake for calcium
usually are
a. taking calcium supplements.
b. consuming liberal amounts of spinach.
c. on prescription osteoporosis medications.
d. low consumers of phytate-containing foods.
e. lacto-ovo-vegetarians.
Which of the following is a difference between DASH and USDA recommendations?
a. USDA has a higher intake recommendation for grains.
b. DASH has a higher recommendation for milk.
c. DASH has a separate recommendation for seeds, nuts and legumes.
d. USDA has a higher intake recommendation for lean meats, poultry, and fish
e. USDA has a higher intake recommendation for fruits.
What is a major function of hemosiderin?
a. Enhances absorption of zinc and copper
b. Protects the body against free iron release
c. Transports iron from the intestines to the liver
d. Recycles iron from old red blood cells to the bone marrow
e. Promotes iron excretion to protect against overload