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rib-eye steak, black beans, and 5 slices of bacon. He has been eating typical dinners like
this for about a month and has since gained 7 pounds, while exercising only briefly.
When Jake asks why he doesn’t see an increase in his biceps or abs, the proper response
should be
a. dietary protein alone does not contribute to muscle accretion.
b. it takes at least 6 months to document changes in muscle accretion.
c. the weight he has gained can be attributed to a substantial increase in his protein
stores.
d. because muscle accretion only responds to very lean meat choices, he should
eliminate the fatty bacon and steak from his diet to promote muscle gain.
a. The rate of fat oxidation does not change when fat is eaten in excess
b. The rate of protein oxidation does not change when protein is eaten in excess
c. The rate of glucose oxidation does not change when carbohydrate is eaten in excess
d. The conversion of dietary glucose to fat represents the major pathway of
carbohydrate utilization
a. It is efficiently converted to storage fat
b. It spares oxidation of body fat and dietary fat
c. It stimulates glucagon release resulting in inhibition of fatty acid oxidation
d. It stimulates pancreatic lipase secretion, which results in higher dietary fat absorption
of carbohydrate?
a. Catabolism of body fat
b. Catabolism of glycogen
c. Synthesis and storage of glycogen
d. Synthesis and storage of triglycerides
human beings except
a. excess glucose suppresses fat oxidation.
b. excess glucose is oxidized only very slowly.
c. excess glucose is first used to fill glycogen reserves.
d. conversion of excess glucose to fat occurs only to a very limited extent.
a. Excess fat is almost all stored
b. Excess fat promotes increased fat oxidation
c. Excess fat spares breakdown of body proteins
d. Conversion of excess fat to storage fat is inefficient
a. Glycogen
b. Fatty acids
c. Amino acids
d. Triglycerides