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LABORATORY ACTIVITIES
LAB 1.1 Your Wellness Profile
Consider how your lifestyle, attitudes, and characteristics relate to each of the dimensions of wellness. Fill in at least three strengths for each dimension
(examples of strengths are listed with each dimension). Once you’ve completed your lists, choose what you believe are your five most important strengths
and circle them.
Name Section Date
Physical wellness: To maintain overall physical health and engage in
appropriate physical activity (e.g., stamina, strength, flexibility, healthy
body composition).
Emotional wellness: To have a positive self-concept, deal constructively
with your feelings, and develop positive qualities (e.g., optimism, trust,
self-confidence, determination).
Spiritual wellness: To develop a set of beliefs, principles, or values
that gives meaning or purpose to your life; to develop faith in something
beyond yourself (e.g., religious faith, service to others).
Environmental wellness: To protect yourself from environmental hazards
and to minimize the negative impact of your behavior on the environment
(e.g., carpooling, recycling).
Final PDF to printer
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