VIDEO
BEFORE VIEWING
B. Read the information about achieving a long life. Then answer the questions.
In some countries, people are living very long lives. Some are even living beyond 100. What are some of
their secrets to longevity? Scientific research shows that eating the right foods plays a big role in
determining how long you’ll live. A healthy diet includes plenty of fruit, vegetables, and low-fat dairy
products. Exercise is also important. A study published in PLOS Medicine found that people who
exercised at recommended levels gained 3.4 years of life compared to those who were inactive. In
addition, research suggests that there is a link between happiness and lifespan—happy people with a
positive outlook on life tend to live longer and experience better health than their unhappy peers.
1. What are three things people do that increases their lifespan?
– Eating a healthy diet, doing exercises and always being happy.
2. Why do you think there is a connection between happiness and longevity?
– Because happy people with a positive outlook on life tend to live longer and experience better
health than their unhappy peers.
