Running head: The ballet dance 1
The History of the Ballet Dance
Name
Institution
The ballet dance 2
Introduction
A dance is the body movement mostly to a musical rhythm. Dancing can either be
performed as a solo or as a group. A dance can be used as part of the entertainment during a
function. In the ancient time the dance marked the celebration of a won battle, people would
gather and dance all kinds of dance to celebrate their heroes. In the modern dance, there are a lot
of dances a, for example, ballet dance, ballroom dancing, and folk dance.
Dancing have various importance and many dancing style have a long history about their
origin. A ballet dance for example is known to improve flexibility and the muscular strength.
Ballet dancing unlike other dancing styles engages all part of the body and strengthen abdominal
and improves the body posture. Dancing is also an outlet for relieving stress and anxiety. The
