Is si.Healthy food that can make you fat
The creamer for your coffee surprised me because I drink coffee throughout the
whole day.The food that surprised me the most was that bran muffin,that it could be
just as bad as eating a piece of cake. The salt in the slim meals could be harmful to
your blood pressure with all the salt that is in them.I will have to watch some of the
certain things in food.
I was pretty shocked at the information given in the article. I was wrong
about a lot of foods I eat. I like to eat the so called “healthy” microwave
meals, to which I learned is very high in sodium. Granola is good until
they add the oil to make it crisp. Surprising. And for the big kicker, sushi.
I love sushi and thought that it wasn’t really bad for you, wrong. I was
shocked at many of the food facts. I enjoyed the article.
This week’s article was very informative, most of those facts I did not
know about. I love eating sushi and I always thought it was fairly healthy
so I eat till I get full which is about almost 8 rolls. That’s about 3,200
calories in one meal! I also will occasionally grab a bottle of OJ to go with
a bran mu)n when I don’t have time to have breakfast, I knew their
were calories in my “breakfast”, but didn’t think there were SO many
calories. But it is to no surprise that sodium is everywhere. I think that is
