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Michael Caldwell
Spring 2019-PED 111 Weight Training
Reflection Essay
Mandatory Essay Items:
Reflect on the first day of class through now to respond to these questions:
1. Share with me the fitness goals you set at the beginning of the
semester. Discuss if you were successful in meeting the goal, and if not
explain the major barriers that kept you from achieving the goal.
Address what class information you applied or will apply in the future to
achieve the personal goal.
My fitness goals included me having bigger biceps, triceps, and shoulders. Also, I
wanted to have more definition in my body, Lastly, I wanted to build up my stamina. I
