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Ashley Thierry
76 W. Ramona St. Apt. C
Ventura, CA 93001
Athierry2323@gmail.com
5/29/16
Power&Yoga&and&it&Relation&to&Health&
&
&Power&yoga&is&one&of&the&best&things&a&person&could&do&to&improve&their&
overall&health.&Not&only&does&power&yoga&increase&flexibility&and&relieve&stress,&it&
also&has&many&internal&health&benefits&as&well.&Power&yoga&has&its&roots&in&Astanga,&
and&has&many&of&the&same&attributes&as&classical&yoga,&but&moves&at&a&faster&pace&and&
is&created&for&people&who&are&in&shape&already.&A&lot&of&people&call&this&type&of&yoga&
“power&yoga&for&athletes”&due&to&the&practices&amazing&strength&training&abilities.&
Power&yoga&when&performed&correctly&lowers&cholesterol,&strengthens&the&body,&
detoxifies&the&organs,&balances&uneven&muscles,&calms&the&mind,&and&makes&you&feel&
healthy&and&energized.&
“Nearly 31 million adult Americans have a total cholesterol level greater than 240
mg/dL.1&Power&yoga&and&its&ability&to&lower&cholesterol&are&remarkable.&73.5 million
adults (31.7%) in the United States have high low-density lipoprotein (LDL), or “bad,”
cholesterol.1Fewer than 1 out of every 3 adults (29.5%) with high LDL cholesterol has
the condition under control.2Less than half (48.1%) of adults with high LDL cholesterol
are getting treatment to lower their levels.1People with high total cholesterol have
