PHED 1164 PAPER
Tattiana Torres Paper
February 22, 2019
PHED 1164
Tattiana Spring 2019
February 22, 2019
PHED 1164
Tattiana Spring 2019
For my daily calorie amount because I wanted to lose weight the calculator said
that 1,200 calories a day would be good. My resting metabolic rate was calculated to be
1,799. To be honest I found out the information I have always heard that counting
calories or counting carbs is all that it takes when it comes to eating healthy but doing
this assignment taught me that that was not the case. I also found that I had to plan my
meals ahead of time, which is something I normally don’t do. My normal eating habits
are pretty bad, my eating habits are skipping breakfast and sometimes even skipping
other meals. I end up having like one meal a day or stopping to get fast food that way I
could at least have two meals. I made a schedule that way I wouldn’t skip any meals.
My schedule was eating breakfast at 7 am, lunch at 12, and dinner at 5:30. I went to
