Toscano 1
Cristina Toscano
FCS 320
Feb. 4, 2016
My Personal Goal
My goal is to be able to get back into shape and eating a healthy diet. There are two
reasons why I choose for this to be my goal. The first one is because I just had my first
daughter in August 2015. Although, I did not keep on a lot of the weight that I had gained I
am not yet at my normal weight which is 118. Being pregnant took me of my exercise
routine and after a while. The second reason why I choose this as my personal goal was
because I got out of the habit of eating healthy. This was because taking care of my new
born was so time consuming for me, that all my focus was on her. This isn’t a bad thing
but I was mainly watching over her and not paying attention what I was in-taking myself. I
also had gotten used to always giving into my pregnancy cravings far too often. I plan on
getting an exercise routine into my schedule. If I am not able to do an exercise routine
then, I plan on going on walks with my daughter either around the block or at the park.
Eating a healthy and balanced diet will help me with getting back into shape,
breastfeeding, feel energized and refreshed and it will be a good example for my baby. I