WELLNESS ESSAY
MAKAYLA HANCOCK
Physical, emotionl, spiritual, intellectual, social, enverionmental, and occupationsla are
important liftime wellness to have. Throughout the course, I discovered the true meaning and
important of the seven dimenions of wellness. In order to be aware of the dimensions of
wellness, an indiviual must be open to change and adapting to new lifestyles. Before the course, I
was lacking strong in physical, emotional, and spritual wellness. I will be discussing the seven
dimensions of wellness and how the expierences and personal data relates to my current lifestyle.
Social wellness is the quality of intereactions and relationships with others. (Pearson) The
most important intereactions are between family and close friends. I believe that my social
wellness is healthy because I make sure that the times when I am with my family and friends, I
embrace the love, laughs, and fun we have together. Although I was working and taking summer
classes, I had great times that I shared with my family in my friends. Girls nights and family
