MY HEALTHY BODY
What is body? To begin with, body can takes several meanings depend on how we want it
to be. So, body can be translated as the main section of vehicle or central part of building.
However, for this article, neither the main section nor the central part meanings are
applicable since what we are really referring here is a body, which is the physical structure
of a person or an animal including the bones, flesh, and organs. In terms of human being,
each of us has a similar functions and structures of body. Things that differentiate us are
our physical appearance, and of course, our body condition whether it is sick or healthy.
What is a healthy body and when can we classify that the body is healthy? The answer is
when a body is in a state of complete physical, mental, and social well-being and not
merely the absence of disease or infirmity.
In order to live a good life and to fulfill our obligations as Allah’s slave, it is necessary to
keep our body in a perfect shape and condition. Unfortunately, In this era where people are
busy chasing for wealth, they tend to desert their health. Therefore, I choose to write this
article in order to inform them on how to maintain their health. Basically, the methods on
how to maintain a good health are divided into two ways. It is either physically or
spiritually.
One of the way to achieve a healthy physical body is by eating a healthy food. We should
