My Health & Wellness
By Nana Kim Jones
Wake Technical Community College
Personal Health/Wellness (2016FA.HEA. 110.0003)
Contents
Introduction
Top Three Elements of Health and Wellness to Increase in Society
Three Elements of Health You Want to Improve Personally
Active Lifestyle Nutrition Tips
Active Lifestyle Fitness Tips
Strategies for Preventing
••Cancer
••Diabetes
••Cardiovascular Disease
Environmental Effects on Health in Home
••Natural Himalayan Pink Salt Lamp
••Soy Candle
Environmental Effects on Health in Places Spend a Great Deal of Time
Protecting and Enhancing Our Immune Systems.
Reference
Introduction
Many choices people make about individual health for life
time affect people’s lives. There are physical health, social
health, intellectual health, emotional health, spiritual health,
and environmental health these we are taking care for
balancing of individual’s health with nutrition, fitness,
diseases, and behaviors.
I’ve learned how to shape my own personal health in this class
and I researched, evaluated, informed, and related to personal
health each content.
Top Three Elements of Health and
Wellness to Increase in Society
uPsychological Health
uPsychological health is an influence people’s health and wellness, such as one’s
thoughts, perceptions, emotions, motivations, interpersonal relationships, and
behaviors.
uNutrition
uNutrition is science that investigates the relationship between physiological
function and the essential elements of the foods people eat. People’s health
depends on what and how much eat.
uWeight Management and Body Image
uWeight management and body image relate between nutrition and exercise.
Metabolic rates, body mass index, and body fat also relate the weight management
and body image.
To p T h r e e E l e m e n t s o f H e a l t h a n d
Wellness to Increase in Society
Health
Psychological
health
Nutrition
Weight management
and body image
▶︎ When balancing the top three elements,
which are the psychological health,
nutrition, and weight management, one’s
health and wellness can be improved.
Environment health is a externally
influence element to individual’s balanced
health. However, top three elements of
health and wellness which are the
psychological health, nutrition, and weight
management should be increased first with
one’s control by themselves or education in
society.
Three Elements of Health You Want to
Improve Personally
80
55
90
60
Psychological
Health
Nutrition
Weight
Management
Environment
Health
Current my elements of health rate
Rate
uAccording to current my elements of health
rate, I need to improve environment
health, nutrition, and psychological health.
I have got 55 point of nutrition because i
couldn’t have good foods and enough time
to make it between long distance work,
school, and parent in–law house. It effected
from my environment. In my case, the
external factor impact my health balance
temporally, that’s why I want to improve
these elements of health and wellness.
Active Lifestyle Nutrition Tips
uMake diet balancing –Food provides the chemicals people needs for activity and body maintenance.
There are six groups of essential nutrients, such as carbohydrates, fats, vitamins, minerals, protein,
water. The essential nutrients should be balanced each meal with one’s body condition.
uLoad diet with Antioxidants –Antioxidants, found in many of the colorful fruits and vegetables we
eat, protect the body from the damage that can be caused by free radicals, by neutralizing their
effects on our cells.
uReplace bad fats with good fats –people’s body needs a certain amount of healthy fat for optimal
energy and function. Contrary to popular belief, fats are an essential part of a healthy diet. Healthy
fats are needed to nourish the brain, heart, nerves, hormones, cells, hair, skin and nails. They also
serve to insulate the organs and regulate body temperature.Below are several USDA
