PHED 1164 Le 1
Andrew Le
PHED 1164
My Health Reflection
What I learned about myself is that I am pretty healthy, scoring an 8.6 on the Heart Score
which is better than average. I regularly exercise each day to stay fit in which it is going very
well for me. However I do almost the same exercises repeatedly when I train my body. Having it
as a routine when exercising. Another thing I learned is that I love to drink sugary beverages
such as sodas and juices, soda is coffee to me except that it taste better than coffee. I love to
drink soda but I know that it is very unhealthy to my body. Lastly I eat a fairly healthy diet at
home. But that is not enough to be very healthy. The reason for this is because I eat fast food in
