Mindful Awareness Reflection Journal
1. Acknowledge
I am lying on my bed at 4 p.m in the afternoon. I just get off from my work and got home.
my body feels pain and relaxed. I close my eyes and I can feel the sunshine through the
curtain on my eyelid.
2. Intentional Attention
Describe what you noticed
BREATH: My breath is smooth because I finally get off from the work and get this week’s
check. I breath deeply to relax myself.
BODY: My body is souring and painful but I don’t hate the feeling because I can finally
rest. I don’t have other plans in the day.
EMOTIONS: I am very happy and peaceful because the sunshine is comfortable and I
finish the whole plan this week and the rest of time is for myself.
THOUGHTS: I want to take a bath with my lush balls I bought last week with my friend
Jane. Yes, and maybe I can call her to see if she wants to have brunch with me tomorrow
and we can go to the mall again like last week.
3. Accept Without Judgment
As I lying on the bed, I start to thinking the work I have done during the office time. My
manager let me rewrite 2 times of the PowerPoint. And now I have finish all my work, I
want to take a bath with using my new lush ball, before the bath, maybe I can give my pet
a shower first.
4. Choose how you show up for your experience Intention/willingness; new perspective
I choose to take a bath without any magazines or laptops, just laying there and doing a
