This book is life changing. It was
written as an excellent guide to a
healthier life style. I have adjusted to the lifestyle
portrayed by the book. I must say I have seen drastic
results. This book best serves and is written for those who
seek positive health results.
-Barack Obama
I am writing this book as a set written
health reminders for my community. I
have chosen to help my community of
the past fifteen years, located in Bowie Maryland avoid
unhealthy living habits. Many people are gaining weight
by exercising less and eating more. My community is
very dear to my heart and I will not let my community go
without help and uneducated in healthy living.
-Isaiah Earlington
Without good health, one cannot be a productive
member of society. Good health is one of the most
important parts to living a good life. Growing up I was
never unhealthy but I was not quite healthy. Over the
course of the last four months, through my Health
Principles class I was given the opportunity to take a
closer look at my lifestyle. Although I was not sickly,
through research I was able to find that I could live a
healthier lifestyle. Inspired by my personal research and
topics discussed in class, I went on to write this wonderful
book.
1. Sunlight
2. Temperance
3. Adequate Rest
4. Nutrition
5. Drink Water
6. Outdoors
7. Use of Physical Activity
8. Trust in God
9. Summary
Chapter 1
Sunlight
“Keep your face to the sunshine and you cannot see a shadow”– Helen Keller
Sunlight is one of the most beneficial natural resources God has given us. Sunlight
produces many natural tools that help improve our external and internal environment. Sunlight
is a natural healer, energy provider and defense mechanism.
