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fah06822_ch01_001-026.indd 25 09/04/15 08:53 AM
LABORATORY ACTIVITIES
Exercise/Fitness
1. I engage in moderate exercise, such as brisk walking or swimming, for the equivalent of at least 150 minutes per week.
2. I do exercises to develop muscular strength and endurance at least twice a week.
3. I spend some of my leisure time participating in individual, family, or team activities, such as gardening,
bowling, or softball.
4. I maintain a healthy body weight, avoiding overweight and underweight.
Exercise/Fitness Score:
Nutrition
1. I eat a variety of foods each day, including seven or more servings of fruits and/or vegetables.
2. I limit the amount of saturated and trans fat in my diet.
3. I avoid skipping meals.
4. I limit the amount of salt and added sugars I eat.
Nutrition Score:
Tobacco Use
Almost
Always
Sometimes
Never
4 1 0
2 1 0
2 1 0
2 1 0
3 1 0
3 1 0
2 1 0
2 1 0
LAB 1.2 Lifestyle Evaluation
Name Section Date
How does your current lifestyle compare with the lifestyle recommended for wellness? For each question, choose the answer that best describes your
behavior. Then add up your score for each section.
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fah06822_ch01_001-026.indd 26 09/04/15 08:53 AM
