In the busy and modern world that we have today, assessing one’s health and wellbeing
is given less priority. Students are busy with the school works and personal activities that
they forget how important it is to protect their health. It is essential to assess one’s holistic
wellness to evaluate one’s self and in order to contemporize an individual’s wellbeing.
The word “Holistic” is referred to as the contentment of a whole organization or a
wholesome person. It is not just about improving in one area, but it is about enhancing
other areas that need improvement. This includes the Physical and environmental
wellness, mental and emotional wellness, spiritual and social wellness.
A brief definition of the Physical wellness from the University of Hartford is that
Physical Wellness is all about managing a healthy body. This includes exercising and
having a healthy diet. Environmental wellness is about your surroundings, local and global
