Step 1:
BMR = 1640.1
EE = 1968.12
Step 2:
1. Estimated calorie INTAKE 1200 calories
2. Estimated calorie EXPENDITURE 1968.12 calories
3. Subtract your EXPENDITURE (#2) from your INTAKE (#1) to get: – 768
4. If you keep eating and exercising like you are now, will you lose, gain, or maintain your
current weight?
It looks like I will lose weight.
Step 3:
Complete Questions #3, 4, 5, & 6 from Section III from Lab 8.1. Record
your results below.
3. What is your goal for your body fat percentage? 20%
4. Complete the following calculations to figure out how many pounds of fat you need to lose in
order to reach this goal:
Current fat weight: 48.87
Lean body mass: 132.13
Target body weight: 160
Pound of fat loss that you need to reach your body fat % goal: 21
