Jonathan Harris
Prof. Collins
KINE 3310
9/10/20
Fitness V.S. Wellness
In the article it mentioned the differences between fitness and wellness which fitness
talks about the ability of a person to perform physical activities. While wellness is a broad
balance of different types of health. The difference is that fitness talks about the power, strength
of muscles and joints, however fitness does not mean a physically fit person is healthy and
there’s different attributes of health. Wellness includes seven different types of health which are
intellectual, emotionally, physical, occupational, environmental, spiritual, social, and financial.
