Cody Billings
Healthy Lifestyles
Fitness Hallmark Assignment
9/25/18 Reflecting on The Workouts
Physical Activity can be very hard for some people if it’s the self-confidence or
just getting the motivation to actually go work out. I loved being able to work out again
and this assignment as motivated me to do so. I hope we have more assignments later in
this semester to be able to do stuff like this again. I have a past of working out a lot with
sports in high school and with a class that was able to take my senior year.
My past experiences with exercise are that I played baseball at my high school
and was also in an athletic conditioning class my senior year. The workouts I did for two
