Health Journal

Document Type
Essay
Pages
4 pages
Word Count
1725 words
School
University of Nebraska a
Course Code
Healthful Living
Tyler Gach
Health Journal
Week 1 Unit 1
1. Complete assessments 1.1-1.5 in the Student Workbook section of our textbook
(pages 593-603).
2. Rate your own stress. Go to the following website and complete the assessment.
Holmes and Rahe Social Readjustment Rating Scale
http://www.mindtools.com/pages/article/newTCS_82.htm
When you have completed the assessments, write your reaction to the assessment, and discuss
your overall scores. What is your biggest source of stress right now in your life or as a person?
What are 3 things that you can do immediately to improve your overall health/wellbeing?
Throughout both assessments it made me constantly look back and think about certain life
events that take place throughout my life daily. From the results of both assessments there is a
lot of improvement that I need to work on to better my well-being and not be so stressed out
frequently. My overall scores from the health and wellness assessment were surprising to me
as they suggest that I have many categories that need improvement. The categories that
suggest that I need improvement in are fitness and body care, stress, nutrition, and medical
self-responsibility. With the rating of over 400 on the Holmes and Rahe scale it states that I

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