Hatem Shendi
December 7, 2014
Professor Kelsey Withdrow
PEGN-257-02
Benefits of Weight Training
There are many benefits in weight training. The benefits of weight training are
categorical and really diverse. Benefits fall under the first category, wellness, self-esteem, and
mind body fusion and the second category is alleviation of injuries, or remediation of certain
health conditions. The first category is about staying healthy by avoiding diseases, sculpting a
