Running Head: Get Off Your Computer Assignment – Health Stress Profile 1
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Get Off Your Computer Assignment – Health Stress Profile
Dayzhon Washam
Psych 160 HA
October 10, 2019
GET OFF YOUR COMPUTER ASSIGNMENT – HEALTH STRESS PROFILE 2
Get Off Your Computer Assignment – Health Stress Profile
Introduction: Stress Assessment Summary
Stress is the main thing that every human being has and will have to deal with to become
a more mentally healthy person. The definition of stress is the physical, mental, or emotional
strain or tension on a human being. Some people don’t know how to cope with their stress,
which then results in them becoming stressed out. However, others cope with their stress in
many ways that could be healthy or dangerous for them. Life hassles and personal stressors can
theoretically have an enormous effect on someone’s level of stress. From the multiple stress
assessments that were given, I discovered out that I’m not stressed out but have potential to have
a minimal amount of stress. If I were stressed out, I would know how to cope with it in healthy
