Nick Ramirez
June 27, 2017
Introduction to Health
Behavior Drinking Water Change Part 1
1. I will drink 6 glasses or approximately 1.2 liters of water a day. I will reassess this July
12, 2017.
2. I chose to drink more water because it can get over 115 degrees in the Imperial Valley
and being properly hydrated is very important to avoid any accidents from the heat. There
have been days when I don’t drink any water and by the night time I feel sluggish,
usually with a headache from being dehydrated. I always drink soda instead which is bad
for my body. However, water is the healthiest thing I can drink, it has no sugar or fat,
