HP 103 Fitness for Living
Daily Activity Log
Name: Austin Schmidt
Date: 2/27/2020
1. WRITE your goal HERE: Lift weights at least twice a week working on legs, back, arms and core when I have extra time.
Moderate to vigorous to increase strength, muscle mass and conditioning. Each weight exercise will be no less then 60 % max
for that particular exercise.
Break down the SMART components HERE for your goal/s:
Specific- Lift weights at least twice a week at no less than 60 % max.
Measurable- Keep track of lifts I do on my phone app that also makes my workout.
Attainable- My app has reminders and 2 scheduled work outs per week to keep me on track.
Realistic- Complete my first lift Tuesday and my second lift Thursday in class.
Time Oriented- Complete workout in an hour or less to improve muscle endurance and push myself.
2. Specific activities you worked on during class:
Warm up activities: Biked 2 miles
Exercise
Sets
Reps
Weight
Time
Distance
HR
Lateral Lunge
4
10
each
side
10, 20,
then 25
for last
two sets
DB Bench
Press
5
6
50 for 3
sets 55
for 2
sets
Plate I/Y/T
3
8,10,12
5
a. Had a good warm up, do the same thing next session.
b. Next time I do hip thrust use more weight.
Complex
DB RDL
5
50 for
55 for
2 sets
Vigorous
Hip
with machine
3
leg
Vigorous