Duong Huynh
03/26/2018
Prof. Lori
Human 2
Meditation and Mindfulness.
In my early life when I hadn’t migrated to the United States. I was born in Vietnam
which is the country in the Asian, because I am affected by the culture in Vietnam, Vietnamese
is money country, it means that if you have the money, you will have all, Vietnamese is really
like to compare, If you are richer than them, they will jealous with you, they will look down you
in the vice versa. That is the reason why I am very shy, and a quiet person with full of stress and
pressure in my shoulder because I come from the humble family, Additionally, I am really weak
both of my spirit and my physical, I have to count on my parent, my friends for everything.
Honestly, I used to be super seperated at that time, lock myself in my world, and affect me
toward the negative way. It makes me not to be confident myself, I usually get the cold feet with
everything which I have without any experience, I am easy to give up, and look down myself,
not to believe anyone include myself. It is also the reason why I lost a lot of chances to make me
success. Step in step I lost the belief about the life, I feel my life without any meaning, my job
completes my master degree, go to work, play the game, and go to sleep. It is resemble the
infinity circle, I must nonstop to study and work, I am really tired with that life. All of them is
step in step to make me lost myself, easy to be angry with everyone, and make me become more
violent, usually use my bad words to hurt the other one, sometime use my punch to show the
problem.
Until now, I have migrated to the United States, the life at here is far cry for the life in my
country. I figure out that it is the time I need to revolute myself toward to the positive way to
suitable the new life, like the new begining in the new environment. However. everything
happened in the past which I haven’t had power to repair, and the only which I can do is revolute
myself to live better for now, for the future.To make my dream come truth I need to set a
principle for my own where I can not be scare by any challenge,Therefore, I have taken the
humality of the creative mind because I want to get rid of my shortcoming, I want to become a
person who is strong both the spirit and the physical.
There are a lot of the useful topic from the class material, but I am really interest with
meditation and mindfulness after the first time I meditated in the class, it only made me feel a
little bit free feeling in my spirit, but it can’t last for a long time . After the class was dissmissed,
