Linh Nguyen
Nutrition 170
5/3/2018
Written Summary of Your Diet Strengths and Weaknesses.
Goal 1: I have high saturated fat intake which can lead me to have excessive of LDL
cholesterol. Furthermore, too much LDL cholesterol will clog up arteries and lead to heart
disease and stroke. Therefore, I decide to make some changes in my diet. I will restrain myself
from eating fast food and junk food. Instead, I will start to made healthy from home. I will use
healthy ingredients like olive oil, chicken breast and all types of vegetable. Most of my meals
will be lunch or dinner. My meal contains about 1 chicken breast, 1-2 cups of vegetables.
Sometime, I will try to eat fish instead of chicken, so my appetite won’t get bored.
