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Rachael Leopardi
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to
the working muscle tissue. Cardiovascular fitness also has the ability of the muscles to use
oxygen to produce energy for movement. Cardiovascular fitness can lower you blood pressure
and improve and manage levels of cholesterol and other fats in the blood; improve your body's
ability to manage blood sugar and insulin levels. Cardiovascular fitness also helps lower your
anxiety levels. Obesity, type 2 diabetes, high blood sugar, etc are risks to your heart. To control
and reduce bad heart health you simply have to control your blood sugar levels, eat a healthy
diet, get regular exercise, etc. A resting heart rate is a heart rate your heart should stay at,
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A maximum
heart rate is the age-related number of beats per minute of the heart when working at its
https://www.verywellfit.com/what-is-recovery-heart-rate-3495557
