Zachary Thornton
Behavior Change Project – Final
Personal Health and Wellness_VD_FA15
12/10/15
1. What is your chosen Wellness Component? Physical, is the component that I have chosen.
2. State Goal #1: Walk 20,000 Steps per day!
Date this goal is to be reached: 12/30/15
Are changes necessary for this goal? Why? Why not? Yes changes have been necessary because it is a lot
easier to jump in a car and go places then it is to walk somewhere. In the world we live in convenience is
number one and anyone who has had to walk places can tell you that it takes a lot more effort to walk
then drive.
State Goal #2: Drink more water at least 10 glasses a day
Date this goal is to be reached:12/30/15
Are changes necessary for this goal? Why? Why not? Yes, changes have had to be made in order to meet
this goal. Being someone who does not drink a lot it has been more difficult to switch my daily
